In America, highlighting weaknesses in people is a billion dollar industry. If a problem can be created, a solution can be purchased. The focus on weakness gets perpetuated by the belief that working on weaknesses as a step toward success. This methodology is effective in sports for instance. I tend to be a slow long distance runner, so recently I have been adding intense interval running to my workout schedule. After just a few months I can feel an improvement…
Resolve
- January 4, 2018
- Couples Therapy, Life Change, Psychotherapy, Relationships
It is time for a new way of therapy. Therapy that is empowering, transparent, and collaborative.
Escape Rooms and Therapy
- December 12, 2017
- Communication, Psychotherapy, Relationships
A friend recently told me about their experience trying out Bend Escape Room. In case you are not sure what I am talking about here is a summary of the games growing popularity. I had two take aways from listening: One, people are genuinely interested in spending more time with other human beings. In a world with exponential growth in technology and a variety of ways to avoid human interactions, things like Escape Rooms, outdoor sports and recreation, therapy, coaching, and…
Questions to ask your Therapist
- July 14, 2017
- Anxiety, Couples Therapy, Depression, Life Change, Psychotherapy
Important Reminder: You are in charge of your mental and emotional health. No one should tell you what your experience is and mental health concerns are not a reason to feel disempowered and/or helpless. Your therapist/doctor/counselor/psychologist/psychiatrist should be able to clearly articulate risks and benefits of the treatment they are suggesting. It is my opinion, after 7 years of training and practice in this field that medication should always be approach as an absolute last resort and never a first…