In America, highlighting weaknesses in people is a billion dollar industry. If a problem can be created, a solution can be purchased. The focus on weakness gets perpetuated by the belief that working on weaknesses as a step toward success. This methodology is effective in sports for instance. I tend to be a slow long distance runner, so recently I have been adding intense interval running to my workout schedule. After just a few months I can feel an improvement…
The Resistance
- August 24, 2017
- Anxiety, Change, Couples Therapy, Depression, Life Change, Psychotherapy
Over the summer I have been pursuing all sorts of creative endeavors. Painting, music, videography, anything and everything that piques my interest. To me having a creative outlet is a key ingredient to self-care. And as a therapist, I am always seeking to add to my self-care repertoire. These creative endeavors lead me to the book The War of Art by Steven Pressfield. I have not been able to put this book down! The concept is that art is a…
Questions to ask your Therapist
- July 14, 2017
- Anxiety, Couples Therapy, Depression, Life Change, Psychotherapy
Important Reminder: You are in charge of your mental and emotional health. No one should tell you what your experience is and mental health concerns are not a reason to feel disempowered and/or helpless. Your therapist/doctor/counselor/psychologist/psychiatrist should be able to clearly articulate risks and benefits of the treatment they are suggesting. It is my opinion, after 7 years of training and practice in this field that medication should always be approach as an absolute last resort and never a first…