One of my favorite parts about being a marriage and family therapist (or systems therapist) is that we can pick from a wide variety of context to create change. Our minds and bodies are deeply connected and our relationships and environment are also connected to us. When you think of humans in the way, you can see how picking one area of life and making a positive change can impact the other areas.
If you are stuck in some area of your life or if you are feeling depressed or anxious pick one of these areas and do something different:
- A relationship
- work environment
- home environment
- physical health
- give yourself the benefit of the doubt
- how you greet your loved ones
- go to bed earlier
- eat more fruit and veggies
- spend time outdoors
All of these things alter our chemistry and help us to get into another state of being.
What works for you?
For the past year it seems headline after headline reminds me of the importance of community. From the circus of a presidential election to a harsh hurricane season when I read the news Monday about Las Vegas, it was too much. I find myself attempting to learn as many facts in a short scan of the news and then needing a break from it.
It is important to remember flashy news headlines can be addictive. They make us feel under threat and rope us in. And now with social media broadcasting many of the same news stories, it is hard to get away from it.
My true hope is that you can dig deep into your community. Make eye contact and genuinely ask your neighbor, “How are you today?” Take a pause and thank the people you interact with throughout the day. Make plans with friends and family. Play games with your children. Take a break from media. For example, Michael and I quit watching/reading any news or social media after 6pm every day. This gives us a full 12-13 hour break each day. Go for a fall walk with a hot cup of tea.
Be in touch with your humanity.
Media is fear based. Fear sells things and makes people feel isolated.
The only antidote is to be in touch with your humanity and to love the wonderful people in your life.