Tag: Gratitude

Strength Focused in a Culture Focusing on Weaknesses

January 14, 2020
Psychotherapy, Relationships, Social Media

In America, highlighting weaknesses in people is a billion dollar industry. If a problem can be created, a solution can be purchased. The focus on weakness gets perpetuated by the belief that working on weaknesses as a step toward success. This methodology is effective in sports for instance. I tend to be a slow long distance runner, so recently I have been adding intense interval running to my workout schedule. After just a few months I can feel an improvement…

Showing up for life�

September 22, 2017
Communication, Life Change

The theme of my week has been the importance of showing up. In a world where with the click of a mouse and/or the swipe of a debit card we can send condolences, comfort, and pseudo connection I’ve been struck by the power of showing up. No one can read your mind and often our intentions are assumed by others. By showing up we communicate our thoughts and intent clearly. Here are some ideas of how to show up in…

July 28, 2017
Anxiety, Depression, Life Change, Psychotherapy

While this may not be an exhaustive list, here are a few reasons to explore and get you started: Something NEEDS to change or be addressed: If there is one thing I have learned from years of working with people it is that human beings are extremely resilient. The body, mind, and spirit can endure and cope with large amounts of stress. Whether it is the physical stress of not addressing a medical need or the emotional stress of staying…