I used to think self-care was quiet time or that I could feel restored after a long night of interrupted sleep.
As a new therapist you are encouraged to “practice self-care” as it can be a shock to the system to begin this work. So my first several years as a therapist were spent seeking quiet solitude, watching movies, or attempting to ensure 9 hours of sleep as often as possible.
However, as I enter into 2018 I have drawn a new conclusion about what practicing self-care looks like… at least for myself.
- Self-care is actually found in adventure.
- Restoration is found in sleepless nights in the wilderness and bumpy flights to foreign lands.
- Caring for myself means shaking off the limits that seem to settle on me like dust on trail runs and ski slopes.
- A restorative night can be found staying up late connecting and catching up with loved ones.
- Self care can be found in everyday chores or a commute when I am with my partner or listening to a good podcast.
It seems there is a message that self-care means being alone or disengaging with life. I have found the opposite to be true. Self-care and that feeling of being fresh and restored actually comes from truly living and engaging with life. Try it out 🙂