Thanksgiving Guilt

Last year at this time I addressed boundaries and how to use them effectively to have a good holiday season. After giving a presentation to my community about boundaries and family of choice I heard a resounding theme. Guilt. It seemed the crowd had a great grasp on the concept of boundaries including how to use them and how to make them effective. The questions came as we shifted the focus to family of choice. Family of choice refers to those…

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4 Ways to Change (right now!)

There is a tendency in our culture to think that change, like love, is just something that happens. However, there are steps or access points to engage in change. Use a combination of these access points and watch the results pile up. I will list these from easiest to more difficult. Physical State: One way to encourage yourself to think differently or make different decisions is to get in a good work out. If you are using a workout for…

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