The Unique Opportunity We All Have

This morning as I sat down to make a plan for how I’d like the business to operate during this time it occurred to me that these are very unique circumstances. My mind was drawn back to September 11th, 2001. The last time in my memory that our economy and life was tangibly interrupted. It occurred me that during that event, unless you were a person or family directly affected, the rest of us had to figure out how to…

Read more

Self-Care and Restoration

I used to think self-care was quiet time or that I could feel restored after a long night of interrupted sleep. As a new therapist you are encouraged to “practice self-care” as it can be a shock to the system to begin this work. So my first several years as a therapist were spent seeking quiet solitude, watching movies, or attempting to ensure 9 hours of sleep as often as possible. However, as I enter into 2018 I have drawn…

Read more