At Cascadia Family Therapy, when we begin to work with a couple, an essential task we ask couples to engage in during the course of therapy is date night. Not only are dates an important part of a healthy relationship, they also become time set aside with intention to discuss therapy.
It is exciting that the Gottmans have now written a book on this topic. Dr. John Gottman is an incredible researcher who has the ability to take the softer topics of therapy and put it together with hard science.
Check out their new book or try out their Eight Date Challenge!
Michael and I will be trying it out and blogging along the way!