Eight Dates Challenge

At Cascadia Family Therapy, when we begin to work with a couple, an essential task we ask couples to engage in during the course of therapy is date night. Not only are dates an important part of a healthy relationship, they also become time set aside with intention to discuss therapy. It is exciting that the Gottmans have now written a book on this topic. Dr. John Gottman is an incredible researcher who has the ability to take the softer…

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