At The Speed of Life

Sitting down and writing about therapy is one of my favorite things to do. Being a marriage and family therapist requires a lot of reflection not just on what clients bring in but on what I am saying, doing, suggesting, inferring, the list goes on!

For me therapy is equal parts where have you been and where you are going. In fact, the best part of my craft is that I have the honor of dreaming for my clients. When hope is low and obstacles seem insurmountable, I have the freedom as an outsider and a trained professional to dream of different approaches, perspectives, or narratives. This is also part of the pleasure of running a fee for service business, clients get a therapist who makes time to reflect. But I digress….

I have felt myself having to just crank along this past week. Michael and I moved a couple miles up the road and it has felt like a sh*t storm  (yes, that is the clinical term). Boxes, chapped hands, microwave meals, and lack of sleep have all driven us into the ground. I try my best to shield my clients from these stressors and keep my office a sacred space but I know I am not perfect. I was reminded of this when I saw my last blog was so long ago. It seems the website and blogging are always the first off of my list.

All that being said, this season to me is all about reflection. With the new year approaching, the short days, and long nights, it feels like mother nature forces us all to slow down. I look forward to having some extra time  off to catch up and get back to the creative part of being a private practice. Michael and I have some massive goals for 2018 and hope to reconnect many more couples!

Things to ponder…..

How do you make time to reflect?

How do you reflect? Writing? Talking?

What are your intentions for 2018?