Over the summer I have been pursuing all sorts of creative endeavors. Painting, music, videography, anything and everything that piques my interest. To me having a creative outlet is a key ingredient to self-care. And as a therapist, I am always seeking to add to my self-care repertoire.
These creative endeavors lead me to the book The War of Art by Steven Pressfield. I have not been able to put this book down! The concept is that art is a part of our souls and often a higher calling but it is commonly met with different forms of resistance. From alcohol to love to procrastination, Pressfield describes in detail the many faces of resistance.
In reading these descriptions of resistance, I couldn’t help but think of therapy. Therapy is often an artistic endeavor where my professional expertise meets the wide variety of human experience and together we create a new paradigm for the future. When I reflect on it that way, I can’t help but ponder how the resistance may show up for my clients.
- Dreading sessions perhaps?
- Too afraid to pick up the phone to even schedule a session?
- Perhaps beating yourself up for even feeling as though you need a therapist?
- Ignoring the issue hoping it magically disappears?
- Trying once again to solve it all yourself?
- Too stuck to even find a therapist?
Resistance is a powerful force that often prevents us from moving forward. But as Pressfield articulates, “the greater the resistance, the more important the work.”