It’s not very often I recommend any of my clients to spend more time with their electronic devices. That being said, I have found a couple of apps to be really helpful.
My CalmBeat: an app that helps users train their breath to six breaths a minute which is ideal for relieving stress. Which you can find here.
HeadSpace: a meditation app that walks users through 10 days of guided 10 minute meditations. It is a great introduction to meditation. I like how it keeps me on track. You can find the app here.
Check them out and let me know what you think!