Celebrating by Giving Back

It finally happened… My Washington State Marriage and Family Therapist License transferred to Oregon. I am so grateful for my past supervisors and my current supervisor who have been supportive through this process. It has felt like a very long journey.

To celebrate, I have partnered with Pine Mountain Sports and pledged to give $500 to the Central Oregon CASA program.

But, I believe we can do more. So from October 25th through October 31st, Cascadia Family Therapy will be donating our session fees.

Come Celebrate!

http://www.casaofcentraloregon.org
https://pinemountainsports.com/community-ambassadors-casa/

Apps for Your Health

It’s not very often I recommend any of my clients to spend more time with their electronic devices. That being said, I have found a couple of apps to be really helpful.

My CalmBeat: an app that helps users train their breath to six breaths a minute which is ideal for relieving stress. Which you can find here.

HeadSpace: a meditation app that walks users through 10 days of guided 10 minute meditations. It is a great introduction to meditation. I like how it keeps me on track. You can find the app here.

Check them out and let me know what you think!