Celebrating by Giving Back

It finally happened… My Washington State Marriage and Family Therapist License transferred to Oregon. I am so grateful for my past supervisors and my current supervisor who have been supportive through this process. It has felt like a very long journey. To celebrate, I have partnered with Pine Mountain Sports and pledged to give $500 to the Central Oregon CASA program. But, I believe we can do more. So from October 25th through October 31st, Cascadia Family Therapy will be…

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Apps for Your Health

It’s not very often I recommend any of my clients to spend more time with their electronic devices. That being said, I have found a couple of apps to be really helpful. My CalmBeat: an app that helps users train their breath to six breaths a minute which is ideal for relieving stress. Which you can find here. HeadSpace: a meditation app that walks users through 10 days of guided 10 minute meditations. It is a great introduction to meditation….

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