Listen to Understand

Some times therapy gets boiled down to simple tasks. I was reminded of this while taking voice lessons. My instructor continually pushes me to “stand up straight… but not too straight.” At first this felt so frustrating. Number 1; I felt often that I was standing up straight. Number 2; I understand it is important but sheesh, how much time can one really spend practicing something that should come naturally. In therapy, this shows up as discussing simple communication. It…

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“Why Starting Therapy is So Freaking Hard”

It can be so difficult to find a therapist that is right for you. I will be teaching a short and sweet two hour evening class at Central Oregon Community College in three weeks to address this subject and empower you to find the right help! Looking for Help in All the Right Places

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