There is a lot in the media these days about the power and benefits of mediation and mindfulness. Meditation can have powerful effects on mental health and wellness. Here is a great video of Light Watkins speaking about the power of meditation:
There is a lot in the media these days about the power and benefits of mediation and mindfulness. Meditation can have powerful effects on mental health and wellness. Here is a great video of Light Watkins speaking about the power of meditation:
