It is always encouraging to me when articles like this one hit the web. It is a sign that the the effects of social media are a continued discourse in our society. But these articles frequently miss one important point. The point is that more and more children and teens are spending time alone on social media with no parental involvement. It is not just what social media is displaying, it is that our children are receiving these messages alone and internalizing them. Children are no longer confronted by images on the TV that then can be discussed as a family or even a group of peers. Instead, the information they are digesting is frequently experienced alone.
If your teenage daughter is appearing to lack confidence or becoming more anxious or nervous, try to open up a conversation about the fact that social media is still media. Everyone is projecting what they want you to believe, not how things actually are. There are also a number of great videos on YouTube showing how much models are airbrushed. And keep in mind, problems can seem so much bigger when we are experiencing them alone. By opening up a conversation, you are not only bringing your teen back in touch with reality, but reminding them that they can talk about these experiences, that everyone is impacted by social media.